WHAT might YOU EXPECT IN REIKI ENERGY HEALING SESSION?
Every Healing Session is Unique
A Reiki energy healing session is a gentle, non-invasive approach to balancing energy in the body, often working on physical, mental, and emotional levels. Here is a typical breakdown of how a session might be structured.
- Intention Setting: The session begins with a brief discussion to set the intention and tone. This is the time to identify specific areas of your life that you would like to focus on during the session.
- Center & Relax: You will be invited to lay down comfortably. We may begin with a brief meditation and deep breathing to promote relaxation and connect with the Spirit Helpers. Through a guided exercise we will ground, center, and clear the space to allow for the positive energies to flow for the highest good of the session.
- Bring in Reiki: I will call upon Reiki to channel universal life force energy into your body. I may be intuitively guided to direct these Reiki energies to specific locations in your body to facilitate and promote the flow of Ki Energy.
- Energy Healing: If intuitively called to do so, I will bring in various energy techniques to further balance and harmonize your subtle energy bodies. These techniques may be used to target specific areas of imbalance in your energy field, and address deeper energetic patterns that need to shift in a more positive way.
- Clearing & Grounding: At the end of the session, I begin to clear away any residual stagnant energies, helping to integrate the healing and ground your body back into Earth. This could involve gentle movements, breathing exercises, or verbal guidance to help you feel more centered and balanced in your body.
- Reflection & Integration: After the session, I may share any insights and what was observed or felt during your healing process. I may also provide any guidance on how to continue supporting your healing, which can include self-care practices or lifestyle changes to help your overall well-being.
A Good Sign That Healing is Occurring
During a Reiki energy healing session, people often report a variety of effects and sensations. Although these experiences can vary widely from person to person, this can be true for both in-person or distance sessions.
Some common sensations can include:
- Relaxation: Many people experience a deep sense of relaxation, even saying that it is like getting a full body massage. This can manifest as a feeling of calmness, peace, or a reduction in stress and tension. In some cases, people may even fall asleep; but do not be alarmed as the healing energies are still being received by the body.
- Warmth or Coolness: Some people may feel warmth or heat emanating from the practitioner's hands even though the practitioner is not physically touching them. Others may feel a cool or tingling sensation. This can even be the case during a distance session. When a person feels heat within their body, this can be associated with energy shifting. When a person feels cold this can be a sign that their body is releasing energy that no longer serves them.
- Emotional Release: Reiki or Energy Healing can sometimes trigger emotional releases as it works to balance the Ki or universal life force energy within the body. This can manifest as tears, laughter, sneezing, yawning, or a sense of emotional relief.
- Pain Relief: Some individuals report a reduction in physical pain or discomfort during or after a Reiki or Energy Healing session.
- Energy Movement: Sensations of energy moving within the body, such as tingling, pulsating, or waves of energy, are also commonly reported.
- Clarity and Insight: Some people experience mental clarity, heightened awareness, or insights into their emotional or spiritual well-being. They may even receive visions or images that provide insights into an issue that may provide a shift in perspective.
- Heightened Sensitivity: Some people may even become more sensitive to the subtle energies around them or in their own inner experiences during a Reiki or Energy Healing session.