self-care & integration after your healing session
Be Kind To Yourself
You have just done something amazing for your body. Honor this by embracing self-compassion and patience as you adjust to these profound energetic shifts. Self-care is no longer a luxury, it is a necessity. Here are some tips that will help integrate your healing through a practice of self-care and self-love.
REMEMBER THE REIKI IS STILL FLOWING:
The Reiki energies will continue to flow throughout your body for sometime after the session, and you may even receive additional deeper insights.
DRINK PLENTY OF WATER:
Hydration is important, especially as big energy shifts can easily dehydrate the body. Remember to drink plenty of water as this will help your body to process and release stagnant or residual energies.
BE GENTLE ON YOURSELF:
Take it slow and be easy on yourself for the next few days. Allow yourself time to rest as needed and avoid overstimulation.
LISTEN TO YOUR BODY:
Trust what your body needs and allow space for healing to unfold. Your body will tell you exactly what it needs — all you have to do is listen.
PRACTICE SELF-LOVE:
Give yourself the biggest hug filled with such deep gratitude for your body.
Make it a daily practice to tell yourself how much YOU love YOU!
Reflect, Release & Integrate
Find quiet moments throughout your day to reflect on what comes to the surface. Let go of what no longer serves you, creating space for new energy. Embrace self-compassion as you adjust to any energetic shifts. Allow balance, growth, and expansion to gently unfold over the next few days.
JOURNAL:
Journaling helps to process any insights or emotions that may come to the surface after your session. As you journal, more insights may continue to flow. Let yourself fall into this flow, and allow your Higher Self to safely guide you to write what is ready to be revealed. Regularly read back your journal entries to gain a deeper understanding throughout your wellness journey.
DO THE INNER WORK:
Doing the inner work is essential to fully integrate the energetic shifts and maintain long-term balance. This involves self-reflection, journaling, or meditation to reveal patterns, emotions, or beliefs that may have surfaced during the session. Inner work requires patience and honesty as you address areas needing growth or release. When you are committed to self-awareness and nurture positive habits, you align your actions with the healing you have received, encouraging a deeper and more profound transformation in your life.
TAKE IT SLOW:
Take your time to process and integrate your healing, however that looks to you. As humans we always want that quick fix; but unfortunately, energy healing does not work that way. Healing often lands first in our energy field before our physical body. This is not a race, give yourself permission to take as much time as you need, and enjoy the epiphanies along the way.
Start a Daily Practice
Having a daily spiritual practice creates a strong foundation for ongoing healing and personal growth. Even a simple practice can help to maintain a balanced and grounded state that will strengthen your connection to your inner self and the universal energy, allowing the benefits of each session to build upon the last.
Consistency is key — showing up daily cultivates resilience, clarity, and a deeper sense of alignment with your purpose. Over time, the commitment
to a spiritual practice will amplify your healing experience and help to create lasting transformation and continued harmony in your life. Here are some simple spiritual practices that you can start today.
- Meditation
- Breathwork
- Affirmations
- Daily Gratitude
- Mindful Movement
- Spend Time in Nature